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High Fiber Oat Bars

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100 % would make it again
Source: http://eatwholebevital.com/fiber-what-where-why-recipe-high-fiber-oat-bars/
Main Category: Appetizers & Snacks
Degree of Difficulty: Easy
Key Ingredients:
Submitted by: Jayda Siggers
Cooking level: Culinary Pro
  • Prep Time15 Minutes
  • Cook Time0 Minutes
  • Ready In Time15 Minutes

Ingredients

Servings: 16+
Yield: 20 bars
  • 2 cups whole oats
  • 1.5 cups coconut, unsweetened
  • 1 cup coconut flour
  • 1-2 cups chocolate chips (I used Enjoy Life)
  • 3 tablespoons cinnamon
  • 3/4 cup honey
  • 1/3 cup coconut oil
  • 2 tablespoons vanilla
  • 1/4 cup chia seeds
Tools

Directions

  1. Combine oats, coconut, coconut flour, chocolate chips and cinnamon in a mixing bowl.
  2. On low heat combine coconut oil, honey and vanilla. Add chia seeds and let stand for 5 minutes.
  3. Combine wet ingredients and dry ingredients.
  4. Line a cookie sheet with parchment paper. Press mixture firmly into cookie sheet. Freeze for 30 minutes then cut into bars.

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