A heathier substitute to battered and breaded fish. This recipe brings out the flavours of fresh salmon with a hint of heat from the mustard.
- Prep Time10 Minutes
- Cook Time20 Minutes
- Ready In Time30 Minutes
Ingredients
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1 lb Salmon Fillet (450g)
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1 tsp Dijon mustard (5ml)
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¼ tsp Black pepper (1ml)
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¼ cup Pecans, crushed (50ml)
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½ cup Panko crumbs (50ml)
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1 tsp Butter (5ml)
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4 Lemon slices
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Directions
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Place salmon fillet, skin side down in ovenproof dish.
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Spread Dijon mustard evenly over salmon.
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Sprinkle with black pepper
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Combine pecans and Panko in small bowl. Sprinkle over salmon.
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Dot with tiny pieces of butter.
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Bake in preheated 350F (175C) oven 15-20 minutes or until salmon in cooked through.
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Garnish with lemon slices.
Notes & Tips
Notes & Tips:
Serve with steamed brown rice, green beans and coleslaw.
Can also be used on salmon steaks, tuna, halibut and tilapia.